30-Day Challenge

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That’s it! We’ve had it! We’ve come to our wit’s end. It’s time to change this! Those few extra pounds that snuck up on us over the summer months have got to go! They have overstayed their visit! Ok- so maybe it isn’t only the unwelcomed visitors but also that tired-from-a-sugar-high feeling or the dragging feeling without the necessary intake of daily coffee needed to keep the engines running high.

What to do?? Take on a 30-day challenge of course! It is time to detox the junk and start from scratch.

Matt Cutts shares in his TED talk several different 30-day challenges that he has accomplished. Some challenges required adding something to his life, while other challenges took away something.

We can tell you that after we watched that talk, we tried a few challenges ourselves. Challenges like adding 60 minutes of exercise a day for 30 days; taking away Facebook for 30 days; adding 30 push-ups a day for 30 days; taking away candy in the month of February. In all honesty, we were victorious when we added to our lives, but we failed miserably every time we took something away.

Well, we are hopeful that we are about to change that. Beginning September 1 until September 30, we are taking action and doing the SACS Diet 30-Day Challenge. The Low/No Sugar, Alcohol, Caffeine, and Salt (SACS) Diet. And, no, you won’t find that diet in a book anywhere. We just made it up. 🙂 Wait…maybe that will be in our book?!

We believe we can do this. We will keep you posted on how we are doing. As the American Authors sing, “I’m just a believer that things will get better.” Please join us if you’re up for the challenge! And may we ask that you please keep us posted on your successes and difficulties! Are you ready? Ready, set, ….GO!

Let the SACS Challenge begin, and, “may the odds be ever in our favor!”

Stay Calm & Lead On!
Profs Dr. C. & Dr. V.



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